Healthy Lifestyle

As a student at our school, you’ll learn simple but highly effective methods for creating and maintaining a balanced state of health.
These methods are designed to enliven the inner intelligence of the body and strengthen its natural healing ability.
  • Morning and afternoon meditation to relieve stress
  • Self-pulse assessment to promote balance in the physiology
  • Yoga asanas (simple yoga postures) for flexibility and mind-body integration
  • Pranayama (simple breathing technique) for enlivening mind and body
  • Balanced sports and PE program for energy and vitality
  • Diet and digestion guidelines to nourish the physiology
  • Daily and seasonal routines for optimal physical and mental health

Other campus features that enhance the good health of our students: