Scientific Research

The studies on the Transcendental Meditation^® technique listed below are a sampling of the more than 600 research studies conducted at over 200 independent research institutions.

Mind

• Development of Intelligence—Increased IQ in University Students
• Improved Memory
• Increased Use of Hidden Brain Reserves
• Increased EEG Coherence during Transcendental Consciousness
• Dr. Travis Presents Paper Comparing Forms of Meditation at the Annual Conference on The Science of Consciousness in Tucson.

Body

• Physiological Indicators of Deep Rest
• Reduction of High Blood Pressure
• Younger Biological Age
• Decreased Insomnia
• Reduction of High Cholesterol
• Reduced Illness and Medical Expenditures
• Decreased Outpatient Visits Indicating Healthier Aging
• Decreased Cigarette Smoking
• Decreased Alcohol Use

Relationships

• Decreased Anxiety
• Increased Personal Development
• Decreased Depression
• Increased Calmness

Professional Life

• Increased Job Satisfaction
• Improved Job Performance

World

• Decreased Terrorism
• Decreased Crime Rate in Cities
• Global Maharishi Effect: Reduced International Conflict

 

View video on the benefits of Transcendental Meditation, with Dr. Michael Dillbeck.