Yoga Asanas

Rest and Activity

Twice a day, in the morning before class and in the afternoon at the end of classes, our students go to the Hall of Bliss (one for boys and one for girls) to sit quietly and practice their Transcendental Meditation® technique. As a preparation for meditation, all the students do a set of simple yoga postures, or asanas. These yoga asanas contribute to creating greater mind-body integration by easily and effortlessly bending and stretching the body and creating greater flexibility, strength, and tone.

Following the asanas, a few minutes of a simple breathing exercise, known as “pranayama,” improves neuro-respiratory integration, and settles the mind and body in preparation for meditation.

Every day students also perform the well-known sequence of exercises known as “sun-salutation” as part of the school sports program.

This integrated program of rest and activity provides a perfect start and end to the school day. Throughout their school years, this is the key to our students’ systematic growth towards balanced good health and higher states of consciousness—total brain development and enlightenment.

Visit Us - Friday Open Houses April 27, May 4th and June 1st - Please call 1-866-749-0593

News

Jennie Rothenberg Gritz to Deliver Graduation Address

Update: Here is a link to the Commencement address delivered by alumna, Jennie Rothenberg Gritz at our 2017 graduation ceremony on June 11: http://www.youtube.com/watch?v=hMO66t9DeSg&t=12m40s. The entire... 
Read More »

2017-10-11 23:06

Maharishi School Alumnus Launches Token - A Gift Giving App

Maharishi School alumnus Jonathan Jarvis, class of 2002, has worked in strategy and design for companies including Honda, Adobe, and Google, as well as for the... 
Read More »

2017-10-11 23:06
.

Website by Blue Sheep Studios